Challenge workouts that can be completed from home using your bodyweight and minimal at home equipment.

• 1 Set of Dumbells (Men- 20/25). (Women- 10/15)

• 1 Kettlebell (Men- 35/40). (Women- 25/30)

• 1 Set of resistance bands

• 1 Exercise Mat

Challenge workouts that utilize conventional gyms and equipment.

• Active conventional gym membership required

• Not included in challenge purchase