THE GAME PLAN
Resistance Training/Cardio
3-4 days a week of intense resistance training and bodyweight core exercises. All workouts are uniquely written to maximize strength, aesthetics, and cardio capacity. During the 5 week challenge you will NOT repeat the same workout.
Nutrition
Healthy and sustainable meal planning options built around the simple theory of properly using calories to feed and nourish the body.
• Fuel the body • Repair the Body • Hydrate the Body